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| Category | Examples | Collected |
|---|---|---|
| A. Identifiers. | A real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol address, email address, account name, Social Security number, driver’s license number, passport number, or other similar identifiers. | YES |
| B. Personal information categories listed in the California Customer Records statute (Cal. Civ. Code § 1798.80(e)). | A name, signature, Social Security number, physical characteristics or description, address, telephone number, passport number, driver’s license or state identification card number, insurance policy number, education, employment, employment history, bank account number, credit card number, debit card number, or any other financial information, medical information, or health insurance information. Some personal information included in this category may overlap with other categories. | YES |
| C. Protected classification characteristics under California or federal law. | Age (40 years or older), race, color, ancestry, national origin, citizenship, religion or creed, marital status, medical condition, physical or mental disability, sex (including gender, gender identity, gender expression, pregnancy or childbirth and related medical conditions), sexual orientation, veteran or military status, genetic information (including familial genetic information). | YES |
| D. Commercial information. | Records of personal property, products or services purchased, obtained, or considered, or other purchasing or consuming histories or tendencies. | YES |
| E. Biometric information. | Genetic, physiological, behavioral, and biological characteristics, or activity patterns used to extract a template or other identifier or identifying information, such as, fingerprints, faceprints, and voiceprints, iris or retina scans, keystroke, gait, or other physical patterns, and sleep, health, or exercise data. | NO |
| F. Internet or other similar network activity. | Browsing history, search history, information on a consumer’s interaction with a website, application, or advertisement. | NO |
| G. Geolocation data. | Physical location or movements. | NO |
| H. Sensory data. | Audio, electronic, visual, thermal, olfactory, or similar information. | NO |
| I. Professional or employment-related information. | Current or past job history or performance evaluations. | NO |
| J. Non-public education information (per the Family Educational Rights and Privacy Act (20 U.S.C. Section 1232g, 34 C.F.R. Part 99)). | Education records directly related to a student maintained by an educational institution or party acting on its behalf, such as grades, transcripts, class lists, student schedules, student identification codes, student financial information, or student disciplinary records. | NO |
| K. Inferences drawn from other personal information. | Profile reflecting a person’s preferences, characteristics, psychological trends, predispositions, behavior, attitudes, intelligence, abilities, and aptitudes. | NO |
Personal information does not include:
Publicly available information from government records.
Directly from our clients or their agents. For example, from documents that our clients provide to us related to the services for which they engage us.
Use of Personal Information
We may use or disclose the personal information we collect for one or more of the following business purposes:
To provide you with information, products or services that you request from us.
To provide you with email alerts, event registrations and other notices concerning our products or services, or events or news, that may be of interest to you.
To carry out our obligations and enforce our rights arising from any contracts entered into between you and us, including for billing and collections.
To improve our website and present its contents to you.
For testing, research, analysis and product development.
As necessary or appropriate to protect the rights, property or safety of us, our clients or others.
To respond to law enforcement requests and as required by applicable law, court order, or governmental regulations.
As described to you when collecting your personal information or as otherwise set forth in the CCPA.
To evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which personal information held by us is among the assets transferred.
We will not collect additional categories of personal information or use the personal information we collected for materially different, unrelated, or incompatible purposes without providing you notice.
Sharing Personal Information
We may disclose your personal information to a third party for a business purpose. When we disclose personal information for a business purpose, we enter a contract that describes the purpose and requires the recipient to both keep that personal information confidential and not use it for any purpose except performing the contract.
In the preceding twelve (12) months, we have disclosed the following categories of personal information for a business purpose:
Category A: Identifiers.
Category B: California Customer Records personal information categories.
Category C: Protected classification characteristics under California or federal law.
Category I: Professional or employment-related information.
We disclose your personal information for a business purpose to the following categories of third parties:
Our affiliates.
Service providers.
Third parties to whom you or your agents authorize us to disclose your personal information in connection with products or services we provide to you.
Your Rights and Choices
The CCPA provides consumers (California residents) with specific rights regarding their personal information. This section describes your CCPA rights and explains how to exercise those rights.
Access to Specific Information and Data Portability Rights
You have the right to request that we disclose certain information to you about our collection and use of your personal information over the past 12 months. Once we receive and confirm your verifiable consumer request, we will disclose to you:
The categories of personal information we collected about you.
The categories of sources for the personal information we collected about you.
Our business or commercial purpose for collecting or selling that personal information.
The categories of third parties with whom we share that personal information.
The specific pieces of personal information we collected about you (also called a data portability request).
If we sold or disclosed your personal information for a business purpose, two separate lists disclosing:
Deletion Request Rights
You have the right to request that we delete any of your personal information that we collected from you and retained, subject to certain exceptions. Once we receive and confirm your verifiable consumer request, we will delete (and direct our service providers to delete) your personal information from our records, unless an exception applies.
We may deny your deletion request if retaining the information is necessary for us or our service providers to:
Complete the transaction for which we collected the personal information, provide a good or service that you requested, take actions reasonably anticipated within the context of our ongoing business relationship with you, or otherwise perform our contract with you.
Detect security incidents, protect against malicious, deceptive, fraudulent, or illegal activity, or prosecute those responsible for such activities.
Debug products to identify and repair errors that impair existing intended functionality.
Exercise free speech ensure the right of another consumer to exercise their free speech rights, or exercise another right provided for by law.
Enable solely internal uses that are reasonably aligned with consumer expectations based on your relationship with us.
Comply with a legal obligation.
Make other internal and lawful uses of that information that are compatible with the context in which you provided it.
To exercise the access, data portability, and deletion rights described above, please submit a verifiable consumer request to us by either:
Writing to us at chestersoko@outlook.com
Visiting www.scienceofsculpture.com
Only you or a person registered with the California Secretary of State that you authorize to act on your behalf, may make a verifiable consumer request related to your personal information. You may also make a verifiable consumer request on behalf of your minor child.
You may only make a verifiable consumer request for access or data portability twice within a 12-month period. The verifiable consumer request must:
Provide sufficient information that allows us to reasonably verify you are the person about whom we collected personal information or an authorized representative.
Describe your request with sufficient detail that allows us to properly understand, evaluate, and respond to it.
We cannot respond to your request or provide you with personal information if we cannot verify your identity or authority to make the request and confirm the personal information relates to you. Making a verifiable consumer request does not require you to create an account with us. We will only use personal information provided in a verifiable consumer request to verify the requestor’s identity or authority to make the request.
Response Timing and Format
We endeavor to respond to a verifiable consumer request within 45 days of its receipt. If we require more time (up to 90 days), we will inform you of the reason and extension period in writing. If you have an account with us, we will deliver our written response to that account. If you do not have an account with us, we will deliver our written response by mail or electronically, at your option. Any disclosures we provide will only cover the 12-month period preceding the verifiable consumer request’s receipt. The response we provide will also explain the reasons we cannot comply with a request, if applicable. For data portability requests, we will select a format to provide your personal information that is readily usable and should allow you to transmit the information from one entity to another entity without hindrance.
We do not charge a fee to process or respond to your verifiable consumer request unless it is excessive, repetitive, or manifestly unfounded. If we determine that the request warrants a fee, we will tell you why we made that decision and provide you with a cost estimate before completing your request.
Non-Discrimination
We will not discriminate against you for exercising any of your CCPA rights. Unless permitted by the CCPA, we will not:
Deny you goods or services.
Charge you different prices or rates for goods or services, including through granting discounts or other benefits, or imposing penalties.
Provide you a different level or quality of goods or services.
Suggest that you may receive a different price or rate for goods or services or a different level or quality of goods or services.
We reserve the right to amend this privacy notice at our discretion and at any time. When we make changes to this privacy notice, we will notify you by email or through a notice on our website homepage.
Contact Information
If you have any questions or comments about this notice, our Privacy Statement, the ways in which we collect and use your personal information, your choices and rights regarding such use, or wish to exercise your rights under California law, please do not hesitate to contact us at:
Website: www.scienceofsculpture.com
Email: chestersoko@outlook.com
Copyright 2022 The Science of Sculpture All rights reserved
Website Design and Development by Vectra Digital 
In the app settings under the tab Enhance Your Experience, you will find a code that you can give to your friends.
If you want a free membership, spread the word.
Click Enhance Your Experience
share your code with a friend + friend signs up with your code = you get a free membership
Absolutely not. We do not have ads, share your data, or sell your data like other apps. Remember, this company was built by a lifter who knows how personal each person’s journey is. Your fitness information, progress pics, and workout logs are for your eyes only.
We want you to have success. If you consistently record your lifestyle data, upload progress pics, and track your workouts, we believe you will see positive changes in your physique, performance, and health. Because the body doesn’t change overnight, we want you to use the app for free until you experience successful changes. Remember, your success is our greatest product therefore your success takes precedence over our profit. Weird… it’s almost like a company in the health and fitness industry is actually about health and fitness instead of maximizing profit.
The app is $7.99 per month. The first month is free, and you can earn additional free months by telling your friends about the app.
Access to the educational resource portal is $14.99 per month or 1 year for $149.99 (get 2 months free). The educational materials will give you a more comprehensive understanding of physique, performance, and nutrition science. Being more knowledgeable allows you to obtain the fastest results. You’ll never regret investing in your brain gains because you can use the knowledge to help others and yourself forever!
1. We’re lifters that share your passion for hitting the gym, overcoming plateaus, and being proud of the work we put in. Additionally, we understand how frustrating it is to not be happy with your body, how discouraging it is to not overcome plateaus, and how difficult it is to stay on track with your fitness goals when life is constantly throwing curveballs at you. We resonate with you. We want to help you stay on track and get the most time efficient physique transformation. The greatest joy for us lifters is being confident in our physique because it represents the work we put in and the passion that makes us feel most alive. Trust us because we’re just like you (we also love carbs and dislike detox teas, fad diets, bunk supplements, and the usual fitness industry bs).
We're lifters just like you
2. We’re built by unbiased, open-minded science. Many of the well-known PhDs you see spreading science on social media are way too into themselves, unwilling to debate their scientific principles with an opposing point of view, and prioritize their profit over your success and happiness. You deserve more. You deserve to be put first. You deserve a resource rooted in peer-reviewed science you can trust that will help you achieve consistent, sustainable results. Trust us because we believe your success is our greatest product.
Understand what changes your body and how your body changes
Apply science to transform faster
The two ingredients to building muscle are progressive overload and quality volume.
This app helps you take a calculated approach to planning your workouts so you can consistently improve over time. For each exercise you do, the app will track your sets, reps, weight lifted, and rest intervals. When you do an exercise again, you’ll be able to see your previous data (sets, reps, weight lifted, and rest intervals). By getting a complete picture of exactly what you did before, you’ll be able to lift heavier, do more reps, add sets, and/or manipulate your rest intervals to ensure you’re getting better over time. You’ll be able to train smarter and harder than ever before.
Every time you lift, how much weight you lift will be recorded and distributed across your muscle groups. For example, if you do 4 sets of bench press, the weight you lift in those 4 sets will be distributed to the muscles involved in the bench press (your chest, shoulders, and triceps). All the weight you lift, every exercise, every workout, involving all your muscle groups will be recorded, and then you can see how much volume you loaded each muscle with.
By comparing your progress pics with the weight lifted for each muscle group, you’ll be able to see what you were doing when you looked your best. Furthermore, by comparing your strength progress with the weight lifted for each muscle group, you’ll also be able to see the perfect amount of load that helps you get stronger, faster. Avoid undertraining, avoid overtraining, and find the perfect volume for each of your muscle groups that helps you grow the fastest, look your best, and be your strongest! This is the most tactical and personalized approach to training ever invented.
A workout log without the pen and paper
Be better than your previous best
What’s the perfect amount of work that enables you to look your best?
This app holds you accountable by giving you feedback on the quality of your training, nutrition adherence, sleep quantity, and stress management. If one of these areas is limiting your progress, you’ll be notified so you can make the necessary adjustments to stay on track and reach your goals faster.
This app has a workout log that allows you to record your sets, reps, weight lifted, and rest intervals. Additionally, you can see your data the last time you performed a specific exercise so you know how to progress your overload the next time you’re in the gym. Plan your workouts more strategically to push outside of your comfort zone, get stronger, and transform your physique faster.
This app helps you identify variables that might limit your progress outside of the gym and helps you train more strategically to improve your workout quality in the gym. If you’re working smarter both outside and inside of the gym, you will see positive changes in your body faster. This app will put your progress in motion, and the first law of physics states that an object in motion stays in motion. It’s easier to stay consistent when you’re seeing results!
This app will…
Stay on track over the weekend
Log your workouts so you know how to improve over time
Upload progress pics to see how your hard work is paying off
This app allows you to track all of the variables that affect fat loss. Your sleep, stress, fatigue, steps per day, nutrition consistency, workout quality, mood, and feelings determine how quickly you shred body fat. If one specific area starts to slack, you’ll know which area it is so you can address that area before it causes you to have a fat loss plateau. Avoiding frustrations and plateaus is much easier if you know exactly what the cause is.
Additionally, you’ll be able to see your data next to your progress pics so you can see when you looked your best and what you were doing when you looked your best. How much were you sleeping? How much were you eating? How many steps per day did you get? How was your general stress and fatigue level? Getting behavioral insight is the key to form positive habits that promote fat loss and keep the fat off after you lose it.
How many steps per day help you rapidly lose body fat?
How many steps per day help you keep the fat off after you lose it?
Elevated fatigue can make fat loss harder. Learn to strategically implement rest days if needed.
Live a lifestyle to keep stress and fatigue low so you can look your best
Your entire fitness lifestyle is organized in one spot. Everything that influences your physique and performance, both inside and outside of the gym, can be tracked and analyzed. You can also upload and view your progress pics next to your data to see what the most influential behaviors are that change your physique. This app educates you by giving you detailed knowledge on what changes your health, body, and performance, then empowers you as you’ll know exactly what accelerates your success!
Track everything from your training to your body measurements
Every physique influencing variable can be analyzed
Your data comes to life next to your progress pics
The training feature of this app is engineered by a PhD in Exercise Physiology who eats, breathes, and sleeps physique science. Because the architect is an evidence-led lifter and designed this app for his fellow lifters, the workout tracking is more science-oriented, detailed, and practical than any other app on the market.
Firstly, the exercise library you can choose from has more specific variations of exercises than any other app. We don’t list “lat pulldowns” like other apps; we get specific. A lat pulldown can have an assortment of equipment attachments, hand grips, and involve one or both arms.
Therefore, we provide a complete library that encompasses all the exercise variations you need to record your workouts with great specificity. Accurate exercise tracking is a necessity to achieve the fastest results.
Search for an exercise
Find every variation of that exercise
The details matter when changing your physique and tracking your workouts
Furthermore, you can build and save workouts, then track your exercise performance specific for that workout. For example, you can build a workout called “LEGenDArY” featuring a 5 rep max out on squats and leg press. Your exercise data will save for your “LEGenDArY” workout. Then, you can perform future workouts featuring squats and leg press. You can track the last time you did squats and leg press each workout to ensure you’re progressing from week to week. Finally, you can revisit your “LEGenDArY” workout, see data specific to that workout, and overreach relative to what you did last time during your LEGenDArY workout.
You can track your general exercise performance and exercise performance specific to a saved workout to obtain the most thorough insight on your training. Workout programming, executing a routine, and monitoring your progress from week to week and month to month have been simplified.
Lastly and most importantly, you can train smarter and learn what each of your muscles responds best to (see “How will this app help me build muscle?” above).
Build a workout
Save the workout
Always be able to see your saved workouts
Start fresh, new workouts and always see your most recent exercise data
Restart a saved workout and see data specific to that saved workout
The vision board is a place for you to store pictures that inspire you. You’ll have instant motivation to help you stay on track, push harder in the gym, and empower your potential.
Stay inspired by a library of #goals
There is no limit to how many pics you can add
The color-coded calendar gives you feedback based on your training quality, nutrition consistency, sleep quantity, and stress management. Each day you’ll record information about yourself, and the calendar will change colors based on your data.
• If you’re on top of your game in all areas, the day will be coded red.
• If you’re doing a good job, but there’s room for improvement, the day will be coded purple.
• If you’re slacking, the day will be coded blue.
The goal is to build hot streaks (consecutive great days) and load your calendar with as much red as possible. If you look back on a month and it’s filled with red, you’re going to rapidly progress. If you look back on a month and there’s a lot of purple or blue, your progress will be slower. You have a quick color-coded system to gain feedback about your behaviors, stay motivated in the main areas that influence your physique, and ensure your expectations match reality.
The calendar will change colors when you record your data
If you’re on top of your game, the day is coded red
Fill the month with a lot of red days → rapidly progress
Fill the month with purple or blue days → slow or no progress
The physique GPA is a grade derived from the 4 areas that most influence how you look and perform: training, nutrition, sleep, and stress.
Based on the data you record, you’ll receive an individual grade for each key area and all the areas will be averaged into your cumulative Physique GPA. The Physique GPA gives you an honest review of your lifestyle choices. Don’t expect an A+ body if you’re giving C+ effort in a critical area that influences your physique and performance. Personal accountability fosters success, and your Physique GPA will hold you accountable.
Record data about your training inside of the gym
Record data about your lifestyle outside of the gym
Get honest feedback about the work you’re putting in and the lifestyle you’re living
You can record daily information about your training, nutrition, and life quality in the Data Hub.
For the training category, you select training or rest day. If it’s a training day, record your workout quality, intensity, sets relative to your norm, and if you hit a personal record for the muscles you trained. The volume for each muscle group will be automatically calculated based on your workout data in the Training section. No worries on entering data for volume as it’s done for you.
For the nutrition category, you can record your calorie intake, macros, caffeine, alcohol, total meals consumed, total meals where you stuck to your plan, and if you ate extra snacks. You can build, save, and upload nutrition plans to help make data entry go faster.
For the life quality section, you record your steps, sleep, time stretched, if you foam rolled, mood, stress, body fatigue, and time management. You can track all the variables that influence how you look, feel, and perform.
Lastly, you can record body measurements and upload progress pictures as often as you’d like. We advise you record your weight every day when you first wake up to get the most accurate representation of your relationship with gravity. We advise you also measure the circumference of your muscles and take progress pics every 2 weeks. Combining the body measurement data and progress pics with the other variables is how you understand what helps you rapidly build muscle, shred fat, and improve your aesthetics.
Click on a specific day or click on the + button in the top right corner to upload info
Record data about your workout
Record data about what you ate
Build and save meal plans to make nutrition data entry go faster
Record data about what you do outside of the gym
Record data about how the shape of your body is changing
Upload progress pics to see how you’re transforming over time
You’re only graded on the data you enter. If you do not record data, you will not be penalized. We understand balance can be an ingredient to your recipe of success, so feel free to take breaks from logging information.
You’re only graded on the data you enter. If you do not record data, you will not be penalized. We understand balance can be an ingredient to your recipe of success, so feel free to take breaks from logging information.
Of course! You can record how many drinks you consume in the nutrition category of the Data Hub.
The interactive calendar in the Data Hub also gives you feedback on when you were drinking. A beer icon will appear on days you consume alcohol.
Lastly, you can view your average alcohol intake per week, month, and year in the Analyze section.
If you’re on your Ps and Qs in all areas, but consuming a little too much alcohol, you’ll have multiple ways to see how alcohol is impacting your physique, performance, and health.
Record alcoholic drinks consumed in the nutrition section
See when you’re drinking
See how much you’re drinking each week, month, and year
To get progress pictures, we advise you mount your phone then record a video of yourself posing. Watch the video and take screen shots of specific poses to acquire a library of progress pics. Using a similar angle, lighting, and time of day helps you get the most accurate representation of how your physique is changing from week to week.
When logging your information in the Data Hub, you’ll see a category labeled “PROGRESS PICTURES” where you can take and upload pictures from your camera roll.
Click the dropdown arrow under progress pics when uploading your data
Format the pics to your liking
We advise you use a square format so you can see your progress pics displayed aesthetically in the Analyze section
You can view your progress pics in the Analyze section. You can see all of your pictures organized in rows and view specific pictures larger by clicking the picture. Below each full screen picture, you’ll be able to see your mood and feelings from the day you uploaded that specific picture. If you aren’t looking your best in the photo, but you were dehydrated and had back pain which limited your training, you’ll understand why you looked the way you did. Gaining knowledge about how your feelings and physique interact will help you be more mindful about the lifestyle choices that bring the best out of you.
You can also look at your graphical data next to your pictures by clicking the dropdown arrow on your progress pics, then clicking the dropdown arrow on the various categories of data (training, nutrition, life quality, and body measurements). Look at your pics next to your graphs so you can see exactly how you were looking when you ate ____ calories, slept ____ hours, lifted with _____ volume, had _____ stress level, etc. Having awareness of your exact behaviors when you looked great and not so great makes it easy to repeat the good behaviors and eliminate the bad behaviors.
The app gives you the ability to understand the relationship among how you look, your mood, feelings, and behaviors.
Click the dropdown arrow on the progress pics tab to see your pictures
See how your body is changing over the weeks, months, and years
Note your mood, feelings, and physical conditions from the exact day you uploaded each picture
Live a lifestyle to feel and look better
Understand how your body is changing based on your behaviors
Understand the behaviors that enable you to look your best
In the Training section you can build and save workouts. You’ll fill the workout with the various exercises you perform. Record your sets, reps, weight lifted, and rest intervals for each exercise. When you finish, you can save the workout if you’d like to and see your workout summary. Saving a workout allows you to name the workout, then easily find it in your Saved Workouts folder if you’d like to repeat it later. If you don’t save a workout, you can still see the workout data in your History folder. All completed workouts will either be saved and located to the Saved Workouts folder or finished and located to the History folder. The app allows you to keep a more detailed and thorough log of your training than ever before.
Record workouts by clicking the + button in the bottom right corner of the training section
Use the timer to easily track your rest intervals
If you had a great workout, save it and do it again later
Volume is how much total weight you lift. Volume per muscle group is calculated as how much total weight you lift each exercise distributed across the muscles involved in that exercise. For example, if you do 3 sets of squats at 10 reps each and squat 300 pounds, volume will be calculated as (3 * 10 * 300) lifting 9,000 total pounds. The 9,000 pounds will be distributed across the muscles involved in the squat: abs, back, glutes, hamstrings, and quads. Every exercise you record in the Training section will have volume calculated automatically for you, even the bodyweight exercises.
In the Exercise section of the app, you can adjust which muscles are involved in each exercise as well as change the percent of the load they receive. Every exercise in the app comes with a default setting of loading the muscles, but you can tailor each exercise to how you feel it. There’s no right or wrong answer on which muscles you choose to be involved in the exercise or how much load you place on each muscle because everyone’s form is a little different.
You can change what muscles are involved in each exercise and change how much of the load they receive
Customize how the exercises load your muscles to fit your specific lifting technique
There are no right or wrong answers because everyone has different form
In the Analyze section, you can view how much total weight you lift (volume) for each of your muscle groups. Quality volume is the most influential determinant of muscle growth. By tracking how much volume you do and comparing it to your body circumference measurements and progress pics, you can learn what each of your muscle groups responds best to.
What’s the perfect amount of weight to load your muscles with to look your best and grow your fastest?
Use science to put a whole station wagon in the back 🍑