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This Privacy Policy discloses the privacy practices for the www.scienceofsculpture.com site, The Science of Sculpture app and various related services (together referred to as the “Site”). The Science of Sculpture, LLC, the provider of the Site (referred to as “us ” or “we”), is committed to protecting your privacy online. Please read the information below to learn the following regarding your use of this Site.
You acknowledge that this Privacy Policy is part of our Site Terms and Conditions of Use, and by accessing or using our Site, you agree to be bound by all of its terms and conditions. If you do not agree to these terms, please do not access or use this Site.
We reserve the right to change this Privacy Policy at any time. Such changes, modifications, additions or deletions shall be effective immediately upon notice thereof, which may be given by means including, but not limited to issuing an email to the email address listed by registered users and posting the revised Privacy Policy on this page. You acknowledge and agree that it is your responsibility to maintain a valid email address as a registered user, review this Site and this Privacy Policy periodically and to be aware of any modifications. Your continued use of the Site after such modifications will constitute your: (a) acknowledgment of the modified Privacy Policy; and (b) agreement to abide and be bound by the modified Privacy Policy.
1. Types of Information Collected
In order to better provide you with our numerous services, we collect two types of information about our users: Personally, Identifiable Information and Non-Personally Identifiable Information. Our primary goal in collecting information from you is to provide you with a smooth, efficient, and customized experience while using our Site.
Personally, Identifiable Information: This refers to information that lets us know the specifics of who you are. When you engage in certain activities on this Site, such as registering for a membership, ordering a product or service, submitting content and/or posting content in discussion forums or other public areas, entering a contest or sweepstakes, filling out a survey, or sending us feedback, we may ask you to provide certain information about yourself by filling out and submitting an online form. It is completely optional for you to elect to engage in these activities; however, we may ask that you provide us personal information, such as your first and last name, mailing address (including zip code), email address, employer, job title and department, telephone and facsimile numbers, and other personal identifying information. When ordering products or services on the Site, you may be asked to provide a credit card number. Depending upon the activity, some of the information we ask you to provide is identified as mandatory and some as voluntary. If you do not provide the mandatory data with respect to a particular activity, you will not be able to engage in that activity.
Non-Personally Identifiable Information: This refers to information that does not by itself identify a specific individual. We gather certain information about you based upon where you visit on our Site in several ways. This information is compiled and analyzed on both a personal and an aggregated basis. This information may include the website’s Uniform Resource Locator (“URL”) that you just came from, which URL you next go to, what browser you are using, and your Internet Protocol (“IP”) address. A URL is the global address of documents and other resources on the World Wide Web. An IP address is an identifier for a computer or device on a Transmission Control Protocol/Internet Protocol (“TCP/IP”) network, such as the World Wide Web. Networks like the Web use the TCP/IP protocol to route information based on the IP address of the destination. In other words, an IP address is a number that is automatically assigned to your computer whenever you are surfing the web, allowing web servers to locate and identify your computer. Computers require IP addresses in order for users to communicate on the Internet.
2. Collection Methods and Use of Information
We do not collect any Personally Identifiable Information about you unless you voluntarily provide it to us. You provide certain Personally Identifiable Information to us when you (a) register for our services and register your email address with us; (b) enter sweepstakes or contests sponsored by us or one of our partners; (c) sign up for special offers from selected third parties; (d) send email messages, submit forms or transmit other information by telephone or letter; or (e) submit your credit card or other payment information when ordering and purchasing products and services on our Site. We may also collect information from you at other points on our Site that state that such information is being collected.
In addition, we may also collect, or our third-party ad server and/or content server may collect, certain Non-Personally Identifiable Information. This information is ultimately stored in the form of store categories, and, in some cases, specific URLs. We use your IP address to diagnose problems with our servers, software, to administer our Site and to gather demographic information. Our third-party ad servers will also provide us with summary, but not individual, reports that will tell us how many ads were presented and clicked upon at our Site. We may also use some Non-Personally Identifiable Information, in aggregate form, to show trends among our users on our Site. For example, we may show data, in aggregate form, about our users’ eating habits, fatigue, or sleep habits and how it affects their performance. Don’t worry, though. None of it will be personally identifiable.
We will primarily use your Personally Identifiable Information to provide our services to you, as required by our agreements with you. We will also use Personally Identifiable Information to enhance the operation of our Site, fill orders, improve our marketing and promotional efforts, statistically analyze Site use, improve our product and service offerings, and customize our Site’s content, layout, and services. We may use Personally Identifiable Information to deliver information to you and to contact you regarding administrative notices. We may also use Personally Identifiable Information to resolve disputes, troubleshoot problems and enforce our agreements with you, including our Site Terms of Use, Sales Terms and Conditions, and this Private Policy.
3. Release of Information
We do not sell, trade, or rent your Personally Identifiable Information to others. We may provide some of our services through contractual arrangements with affiliates, services providers, partners and other third parties. We and our service partners use your Personally Identifiable Information to operate our Site and to deliver their services. For example, we must release your credit card information to the card-issuing bank to confirm payment for products and services purchased on this Site; release your address information to the delivery service to deliver products that you ordered; and provide order information to third parties that help us provide customer service.
We will encourage our service partners to adopt and post privacy policies. However, the use of your Personally Identifiable Information by our service partners is governed by the privacy policies of those service partners and is not subject to our control.
Occasionally we may be required by law enforcement or judicial authorities to provide Personally Identifiable Information to the appropriate governmental authorities. We will disclose Personally Identifiable Information upon receipt of a court order, subpoena, or to cooperate with a law enforcement investigation. We fully cooperate with law enforcement agencies in identifying those who use our services for illegal activities. We reserve the right to report to law enforcement agencies any activities that we in good faith believe to be unlawful.
We may also provide Non-Personally Identifiable Information about our customers’ sales, traffic patterns, and related Site information to third party advertisers, but these statistics do not include any Personally Identifiable Information.
4. Updating and Correcting Information
We believe you should have the ability to access and edit the Personally Identifiable Information that you have provided to us. You may change any of your Personally Identifiable Information in your account online at any time by linking to your account in accordance with instructions posted elsewhere on this Site. You may also access and correct your personal information and privacy preferences by writing us at:
The Science of Sculpture
Please include your name, address, and/or email address when you contact us.
We encourage you to promptly update your Personally Identifiable Information if it changes. You may ask to have the information on your account deleted or removed; however, because we keep track of past transactions, you cannot delete information associated with past transactions on this Site. In addition, it may be impossible to completely delete your information without some residual information because of backups.
5. User Choices on Collection and Use of Information
We may, from time to time, send you email regarding our products and services. In addition, if you indicated upon registration that you are interested in receiving offers or information from us and our partners, we may occasionally send you direct mail about products and services that we feel may be of interest to you. Only The Science of Sculpture, LLC (or agents working on behalf of The Science of Sculpture and under confidentiality agreements) will send you these direct mailings and only if you indicated that you do not object to these offers. If you do not want to receive such mailings, simply tell us when you give us your personal information. Or, at any time you can easily edit your account information to no longer receive such offers and mailings.
You also have choices with respect to cookies, as described below. By modifying your browser preferences, you have the choice to accept all cookies, to be notified when a cookie is set, or to reject all cookies. If you choose to reject all cookies some parts of our Site may not work properly in your case.
6. Security of Information
At our Site you can be assured that your Personally Identifiable Information is secure, consistent with current industry standards. The importance of security for all Personally Identifiable Information associated with our user is of utmost concern to us. Your Personally Identifiable Information is protected in several ways. Access by you to your Personally Identifiable Information is available through a password and unique customer ID selected by you. This password is encrypted. We recommend that you do not divulge your password to anyone. In addition, your Personally Identifiable Information resides on a secure server that only selected The Science of Sculpture personnel and contractors have access to via password. We encrypt your Personally Identifiable Information and thereby prevent unauthorized parties from viewing such information when it is transmitted to us.
Personal information that you provide that is not Personally Identifiable Information also resides on a secure server and is only accessible via password. Since this information is not accessible from outside The Science of Sculpture, LLC you will not be asked to select a password in order to view or modify such information.
In order to most efficiently serve you, credit card transactions and order fulfillment are handled by established third party banking, processing agents and distribution institutions. They receive the information needed to verify and authorize your credit card or other payment information and to process and ship your order.
Unfortunately, no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your Personally Identifiable Information, you acknowledge that: (a) there are security and privacy limitations of the Internet which are beyond our control; (b) the security, integrity and privacy of any and all information and data exchanged between you and us through this Site cannot be guaranteed; and (c) any such information and data may be viewed or tampered with in transit by a third party.
7. Cookies
When you use our Site, we will store cookies on your computer in order to facilitate and customize your use of our Site. A cookie is a small data text file, which a website stores on your computer’s hard drive (if your Web browser permits) that can later be retrieved to identify you to us. Our cookies store randomly assigned user identification numbers, the country where you are located, and your first name to welcome you back to our Site. The cookies make your use of the Site easier, make the Site run more smoothly and help us to maintain a secure Site. You are always free to decline our cookies if your browser permits, but some parts of our Site may not work properly in that case.
We may use an outside ad serving company to display banner advertisements on our Site. As part of their service, they will place a separate cookie on your computer. We will not provide any third-party ad server with any of your Personally Identifiable Information or information about your purchases. We and our third party ad server will collect and use Non-Personally Identifiable Information about you, such as your IP address, browser type, the server your computer is logged onto, the area code and zip code associated with your server and whether you responded to a particular ad. Other advertisers may also place banner ads on our Site in the same manner as above, but we will not disclose any Personally Identifiable Information to them.
8. Privacy Policies of Third-Party Sites
Except as otherwise discussed in this Privacy Policy, this document only addresses the use and disclosure of information we collect from you. Other sites accessible through our Site have their own privacy policies and data collection, use and disclosure practices. Please consult each site’s privacy policy. We are not responsible for the policies or practices of third parties. Additionally, other companies which place advertising on our Site may collect information about you when you view or click on their advertising through the use of cookies. We cannot control this collection of information. You should contact these advertisers directly if you have any questions about their use of the information that they collect.
9. California Privacy Statement
The California Privacy Supplement can be found here
10. Your General Data Protection Regulation (“GDPR”) Rights
If you are located within the European Union (“EU”), you are entitled to certain rights under the GDPR. You have the right to:
Know how long we’ll keep your information. We’ll keep your personal information until the earlier of: (1) you either ask us to delete your information or (2) the Company decides it no longer needs the data and the cost of retaining it outweighs the value to keeping it.
Access, rectify or erase your personal information.
Withdraw your consent to the Company’s processing of your data, which shall have no effect on the lawfulness of the processing of your personal information prior to your withdrawal.
Lodge a complaint with a supervisory authority that has jurisdiction over GDPR issues.
Provide only your personal information which is reasonably required to enter into a contract with us. The Company will not ask for your consent to provide unnecessary personal information on the condition of entering into a contractual relationship with the company.
11. Miscellaneous Privacy Issues
You must be at least 18 years old to have our permission to use this Site. Our policy is that we do not knowingly collect, use or disclose Personally Identifiable Information about visitors that are under 18 years of age.
You should also be aware that when Personally Identifiable Information is voluntarily disclosed (i.e. your name, email address, etc.) in the discussion forums or other public areas on this Site, that information, along with any information disclosed in your communication, can be collected and used by third parties and may result in unsolicited messages from third parties. Such activities are beyond our control and this Policy does not apply to such information. Any submissions to chat rooms or other public areas on this Site are accepted with the understanding that they are accessible to all third parties. If you do not want your comments to be viewed by third parties, you are advised not to make any submissions. Ultimately, you are solely responsible for maintaining the secrecy of your password and/or account information. Please be careful and responsible whenever you’re online.
If you have any questions about this Privacy Policy, the practices of this Site, or your dealings with this Site, please contact us by visiting our website or emailing us at:
Website: www.scienceofsculpture.com
Email Addresses:
Updated January 23, 2022.
Copyright 2022 The Science of Sculpture All rights reserved
Website Design and Development by Vectra Digital 
In the app settings under the tab Enhance Your Experience, you will find a code that you can give to your friends.
If you want a free membership, spread the word.
Click Enhance Your Experience
share your code with a friend + friend signs up with your code = you get a free membership
Absolutely not. We do not have ads, share your data, or sell your data like other apps. Remember, this company was built by a lifter who knows how personal each person’s journey is. Your fitness information, progress pics, and workout logs are for your eyes only.
We want you to have success. If you consistently record your lifestyle data, upload progress pics, and track your workouts, we believe you will see positive changes in your physique, performance, and health. Because the body doesn’t change overnight, we want you to use the app for free until you experience successful changes. Remember, your success is our greatest product therefore your success takes precedence over our profit. Weird… it’s almost like a company in the health and fitness industry is actually about health and fitness instead of maximizing profit.
The app is $7.99 per month. The first month is free, and you can earn additional free months by telling your friends about the app.
Access to the educational resource portal is $14.99 per month or 1 year for $149.99 (get 2 months free). The educational materials will give you a more comprehensive understanding of physique, performance, and nutrition science. Being more knowledgeable allows you to obtain the fastest results. You’ll never regret investing in your brain gains because you can use the knowledge to help others and yourself forever!
1. We’re lifters that share your passion for hitting the gym, overcoming plateaus, and being proud of the work we put in. Additionally, we understand how frustrating it is to not be happy with your body, how discouraging it is to not overcome plateaus, and how difficult it is to stay on track with your fitness goals when life is constantly throwing curveballs at you. We resonate with you. We want to help you stay on track and get the most time efficient physique transformation. The greatest joy for us lifters is being confident in our physique because it represents the work we put in and the passion that makes us feel most alive. Trust us because we’re just like you (we also love carbs and dislike detox teas, fad diets, bunk supplements, and the usual fitness industry bs).
We're lifters just like you
2. We’re built by unbiased, open-minded science. Many of the well-known PhDs you see spreading science on social media are way too into themselves, unwilling to debate their scientific principles with an opposing point of view, and prioritize their profit over your success and happiness. You deserve more. You deserve to be put first. You deserve a resource rooted in peer-reviewed science you can trust that will help you achieve consistent, sustainable results. Trust us because we believe your success is our greatest product.
Understand what changes your body and how your body changes
Apply science to transform faster
The two ingredients to building muscle are progressive overload and quality volume.
This app helps you take a calculated approach to planning your workouts so you can consistently improve over time. For each exercise you do, the app will track your sets, reps, weight lifted, and rest intervals. When you do an exercise again, you’ll be able to see your previous data (sets, reps, weight lifted, and rest intervals). By getting a complete picture of exactly what you did before, you’ll be able to lift heavier, do more reps, add sets, and/or manipulate your rest intervals to ensure you’re getting better over time. You’ll be able to train smarter and harder than ever before.
Every time you lift, how much weight you lift will be recorded and distributed across your muscle groups. For example, if you do 4 sets of bench press, the weight you lift in those 4 sets will be distributed to the muscles involved in the bench press (your chest, shoulders, and triceps). All the weight you lift, every exercise, every workout, involving all your muscle groups will be recorded, and then you can see how much volume you loaded each muscle with.
By comparing your progress pics with the weight lifted for each muscle group, you’ll be able to see what you were doing when you looked your best. Furthermore, by comparing your strength progress with the weight lifted for each muscle group, you’ll also be able to see the perfect amount of load that helps you get stronger, faster. Avoid undertraining, avoid overtraining, and find the perfect volume for each of your muscle groups that helps you grow the fastest, look your best, and be your strongest! This is the most tactical and personalized approach to training ever invented.
A workout log without the pen and paper
Be better than your previous best
What’s the perfect amount of work that enables you to look your best?
This app holds you accountable by giving you feedback on the quality of your training, nutrition adherence, sleep quantity, and stress management. If one of these areas is limiting your progress, you’ll be notified so you can make the necessary adjustments to stay on track and reach your goals faster.
This app has a workout log that allows you to record your sets, reps, weight lifted, and rest intervals. Additionally, you can see your data the last time you performed a specific exercise so you know how to progress your overload the next time you’re in the gym. Plan your workouts more strategically to push outside of your comfort zone, get stronger, and transform your physique faster.
This app helps you identify variables that might limit your progress outside of the gym and helps you train more strategically to improve your workout quality in the gym. If you’re working smarter both outside and inside of the gym, you will see positive changes in your body faster. This app will put your progress in motion, and the first law of physics states that an object in motion stays in motion. It’s easier to stay consistent when you’re seeing results!
This app will…
Stay on track over the weekend
Log your workouts so you know how to improve over time
Upload progress pics to see how your hard work is paying off
This app allows you to track all of the variables that affect fat loss. Your sleep, stress, fatigue, steps per day, nutrition consistency, workout quality, mood, and feelings determine how quickly you shred body fat. If one specific area starts to slack, you’ll know which area it is so you can address that area before it causes you to have a fat loss plateau. Avoiding frustrations and plateaus is much easier if you know exactly what the cause is.
Additionally, you’ll be able to see your data next to your progress pics so you can see when you looked your best and what you were doing when you looked your best. How much were you sleeping? How much were you eating? How many steps per day did you get? How was your general stress and fatigue level? Getting behavioral insight is the key to form positive habits that promote fat loss and keep the fat off after you lose it.
How many steps per day help you rapidly lose body fat?
How many steps per day help you keep the fat off after you lose it?
Elevated fatigue can make fat loss harder. Learn to strategically implement rest days if needed.
Live a lifestyle to keep stress and fatigue low so you can look your best
Your entire fitness lifestyle is organized in one spot. Everything that influences your physique and performance, both inside and outside of the gym, can be tracked and analyzed. You can also upload and view your progress pics next to your data to see what the most influential behaviors are that change your physique. This app educates you by giving you detailed knowledge on what changes your health, body, and performance, then empowers you as you’ll know exactly what accelerates your success!
Track everything from your training to your body measurements
Every physique influencing variable can be analyzed
Your data comes to life next to your progress pics
The training feature of this app is engineered by a PhD in Exercise Physiology who eats, breathes, and sleeps physique science. Because the architect is an evidence-led lifter and designed this app for his fellow lifters, the workout tracking is more science-oriented, detailed, and practical than any other app on the market.
Firstly, the exercise library you can choose from has more specific variations of exercises than any other app. We don’t list “lat pulldowns” like other apps; we get specific. A lat pulldown can have an assortment of equipment attachments, hand grips, and involve one or both arms.
Therefore, we provide a complete library that encompasses all the exercise variations you need to record your workouts with great specificity. Accurate exercise tracking is a necessity to achieve the fastest results.
Search for an exercise
Find every variation of that exercise
The details matter when changing your physique and tracking your workouts
Furthermore, you can build and save workouts, then track your exercise performance specific for that workout. For example, you can build a workout called “LEGenDArY” featuring a 5 rep max out on squats and leg press. Your exercise data will save for your “LEGenDArY” workout. Then, you can perform future workouts featuring squats and leg press. You can track the last time you did squats and leg press each workout to ensure you’re progressing from week to week. Finally, you can revisit your “LEGenDArY” workout, see data specific to that workout, and overreach relative to what you did last time during your LEGenDArY workout.
You can track your general exercise performance and exercise performance specific to a saved workout to obtain the most thorough insight on your training. Workout programming, executing a routine, and monitoring your progress from week to week and month to month have been simplified.
Lastly and most importantly, you can train smarter and learn what each of your muscles responds best to (see “How will this app help me build muscle?” above).
Build a workout
Save the workout
Always be able to see your saved workouts
Start fresh, new workouts and always see your most recent exercise data
Restart a saved workout and see data specific to that saved workout
The vision board is a place for you to store pictures that inspire you. You’ll have instant motivation to help you stay on track, push harder in the gym, and empower your potential.
Stay inspired by a library of #goals
There is no limit to how many pics you can add
The color-coded calendar gives you feedback based on your training quality, nutrition consistency, sleep quantity, and stress management. Each day you’ll record information about yourself, and the calendar will change colors based on your data.
• If you’re on top of your game in all areas, the day will be coded red.
• If you’re doing a good job, but there’s room for improvement, the day will be coded purple.
• If you’re slacking, the day will be coded blue.
The goal is to build hot streaks (consecutive great days) and load your calendar with as much red as possible. If you look back on a month and it’s filled with red, you’re going to rapidly progress. If you look back on a month and there’s a lot of purple or blue, your progress will be slower. You have a quick color-coded system to gain feedback about your behaviors, stay motivated in the main areas that influence your physique, and ensure your expectations match reality.
The calendar will change colors when you record your data
If you’re on top of your game, the day is coded red
Fill the month with a lot of red days → rapidly progress
Fill the month with purple or blue days → slow or no progress
The physique GPA is a grade derived from the 4 areas that most influence how you look and perform: training, nutrition, sleep, and stress.
Based on the data you record, you’ll receive an individual grade for each key area and all the areas will be averaged into your cumulative Physique GPA. The Physique GPA gives you an honest review of your lifestyle choices. Don’t expect an A+ body if you’re giving C+ effort in a critical area that influences your physique and performance. Personal accountability fosters success, and your Physique GPA will hold you accountable.
Record data about your training inside of the gym
Record data about your lifestyle outside of the gym
Get honest feedback about the work you’re putting in and the lifestyle you’re living
You can record daily information about your training, nutrition, and life quality in the Data Hub.
For the training category, you select training or rest day. If it’s a training day, record your workout quality, intensity, sets relative to your norm, and if you hit a personal record for the muscles you trained. The volume for each muscle group will be automatically calculated based on your workout data in the Training section. No worries on entering data for volume as it’s done for you.
For the nutrition category, you can record your calorie intake, macros, caffeine, alcohol, total meals consumed, total meals where you stuck to your plan, and if you ate extra snacks. You can build, save, and upload nutrition plans to help make data entry go faster.
For the life quality section, you record your steps, sleep, time stretched, if you foam rolled, mood, stress, body fatigue, and time management. You can track all the variables that influence how you look, feel, and perform.
Lastly, you can record body measurements and upload progress pictures as often as you’d like. We advise you record your weight every day when you first wake up to get the most accurate representation of your relationship with gravity. We advise you also measure the circumference of your muscles and take progress pics every 2 weeks. Combining the body measurement data and progress pics with the other variables is how you understand what helps you rapidly build muscle, shred fat, and improve your aesthetics.
Click on a specific day or click on the + button in the top right corner to upload info
Record data about your workout
Record data about what you ate
Build and save meal plans to make nutrition data entry go faster
Record data about what you do outside of the gym
Record data about how the shape of your body is changing
Upload progress pics to see how you’re transforming over time
You’re only graded on the data you enter. If you do not record data, you will not be penalized. We understand balance can be an ingredient to your recipe of success, so feel free to take breaks from logging information.
You’re only graded on the data you enter. If you do not record data, you will not be penalized. We understand balance can be an ingredient to your recipe of success, so feel free to take breaks from logging information.
Of course! You can record how many drinks you consume in the nutrition category of the Data Hub.
The interactive calendar in the Data Hub also gives you feedback on when you were drinking. A beer icon will appear on days you consume alcohol.
Lastly, you can view your average alcohol intake per week, month, and year in the Analyze section.
If you’re on your Ps and Qs in all areas, but consuming a little too much alcohol, you’ll have multiple ways to see how alcohol is impacting your physique, performance, and health.
Record alcoholic drinks consumed in the nutrition section
See when you’re drinking
See how much you’re drinking each week, month, and year
To get progress pictures, we advise you mount your phone then record a video of yourself posing. Watch the video and take screen shots of specific poses to acquire a library of progress pics. Using a similar angle, lighting, and time of day helps you get the most accurate representation of how your physique is changing from week to week.
When logging your information in the Data Hub, you’ll see a category labeled “PROGRESS PICTURES” where you can take and upload pictures from your camera roll.
Click the dropdown arrow under progress pics when uploading your data
Format the pics to your liking
We advise you use a square format so you can see your progress pics displayed aesthetically in the Analyze section
You can view your progress pics in the Analyze section. You can see all of your pictures organized in rows and view specific pictures larger by clicking the picture. Below each full screen picture, you’ll be able to see your mood and feelings from the day you uploaded that specific picture. If you aren’t looking your best in the photo, but you were dehydrated and had back pain which limited your training, you’ll understand why you looked the way you did. Gaining knowledge about how your feelings and physique interact will help you be more mindful about the lifestyle choices that bring the best out of you.
You can also look at your graphical data next to your pictures by clicking the dropdown arrow on your progress pics, then clicking the dropdown arrow on the various categories of data (training, nutrition, life quality, and body measurements). Look at your pics next to your graphs so you can see exactly how you were looking when you ate ____ calories, slept ____ hours, lifted with _____ volume, had _____ stress level, etc. Having awareness of your exact behaviors when you looked great and not so great makes it easy to repeat the good behaviors and eliminate the bad behaviors.
The app gives you the ability to understand the relationship among how you look, your mood, feelings, and behaviors.
Click the dropdown arrow on the progress pics tab to see your pictures
See how your body is changing over the weeks, months, and years
Note your mood, feelings, and physical conditions from the exact day you uploaded each picture
Live a lifestyle to feel and look better
Understand how your body is changing based on your behaviors
Understand the behaviors that enable you to look your best
In the Training section you can build and save workouts. You’ll fill the workout with the various exercises you perform. Record your sets, reps, weight lifted, and rest intervals for each exercise. When you finish, you can save the workout if you’d like to and see your workout summary. Saving a workout allows you to name the workout, then easily find it in your Saved Workouts folder if you’d like to repeat it later. If you don’t save a workout, you can still see the workout data in your History folder. All completed workouts will either be saved and located to the Saved Workouts folder or finished and located to the History folder. The app allows you to keep a more detailed and thorough log of your training than ever before.
Record workouts by clicking the + button in the bottom right corner of the training section
Use the timer to easily track your rest intervals
If you had a great workout, save it and do it again later
Volume is how much total weight you lift. Volume per muscle group is calculated as how much total weight you lift each exercise distributed across the muscles involved in that exercise. For example, if you do 3 sets of squats at 10 reps each and squat 300 pounds, volume will be calculated as (3 * 10 * 300) lifting 9,000 total pounds. The 9,000 pounds will be distributed across the muscles involved in the squat: abs, back, glutes, hamstrings, and quads. Every exercise you record in the Training section will have volume calculated automatically for you, even the bodyweight exercises.
In the Exercise section of the app, you can adjust which muscles are involved in each exercise as well as change the percent of the load they receive. Every exercise in the app comes with a default setting of loading the muscles, but you can tailor each exercise to how you feel it. There’s no right or wrong answer on which muscles you choose to be involved in the exercise or how much load you place on each muscle because everyone’s form is a little different.
You can change what muscles are involved in each exercise and change how much of the load they receive
Customize how the exercises load your muscles to fit your specific lifting technique
There are no right or wrong answers because everyone has different form
In the Analyze section, you can view how much total weight you lift (volume) for each of your muscle groups. Quality volume is the most influential determinant of muscle growth. By tracking how much volume you do and comparing it to your body circumference measurements and progress pics, you can learn what each of your muscle groups responds best to.
What’s the perfect amount of weight to load your muscles with to look your best and grow your fastest?
Use science to put a whole station wagon in the back 🍑