About The Company

Everybody deserves to be proud of their body. Unfortunately, the health and fitness industry cares more about selling supplements, booty bands, and information that is tailored to give you temporary results rather than sustainable results. Your health and happiness are inconsequential as long as you keep buying their products. You deserve more.

Your Success is Our Primary Goal

One of the best feelings is to be confident in your own skin. We want to give you the tools so you can live healthier, happier, and more confident than ever before. Our app is designed to track all the variables that influence your fitness progress and help motivate you to stay on a path to achieve your goals. Our educational resources are designed to teach you exactly how to change your body, improve your health, and increase your performance. We’re designed to empower your success today, tomorrow, and for the rest of your life.

THE COMPANY YOU CAN TRUST TO ALWAYS HAVE YOUR BEST INTEREST AT HEART.

What separates this company from others is we’re lifters, not salesmen. We share your passion for bettering yourself inside and outside of the gym. We know what it feels like to not reach your goals and not be confident with your physique. We’ve been frustrated because we’ve tried 50 shades of bs that promised excellence but delivered disappointment and wasted our time. We resonate with you, your journey, and your lifestyle, and we won’t let you down because we know just how much this means to your happiness.

Honesty

Authenticity

Life-changing knowledge

More than just an app, the new standard for fitness education

Our app gives you insight on your body, behaviors, and workouts while our educational portal helps you understand exactly how to elevate your game to achieve results faster. The educational portal features a physique encyclopedia, training programs, macro calculator, and forum. These resources can be paired with the app to help you make smarter decisions both inside and outside of the gym. Growing muscle, shredding fat, getting stronger, and improving your health are much easier if you have the how-to guide.

THE PHYSIQUE ENCYCLOPEDIA

The physique encyclopedia is a constantly updating, forever evolving collection of everything you ever wanted to know about health, fitness, nutrition, training, anatomy, physiology, supplements, and physique altering drugs.  Stop searching for answers on resources that may not be accurate or cite their sources.  Instead, come here to find out the unfiltered truth in easy-to-understand articles where all information is cited and unbiased.  Each article also has picture examples to explain and help you apply the concepts to your everyday life.  This encyclopedia is basically physique university but unlike college, it doesn’t cost an arm and a leg.  Check out our e-book for a little sample of the reading material.

TRAINING
PROGRAMS

Achieving your goals is much easier if you know exactly what to do when you’re in the gym. To help you transform faster, we offer training guides written by a PhD(c) in exercise physiology. Each plan has a…

  • Primary goal
  • Secondary goal
  • Recommended population the program is best suited for (beginner, experienced lifter, anyone up for a challenge)
  • Equipment availability level (home gym, basic commercial gym, full commercial gym)
  • Training frequency (days per week you’ll be lifting)
  • Program duration (how many weeks the program lasts)

Find the exact program to fit your goals, schedule, and lifestyle. Then, use the app to log the training programs, and we bet you’ll progress faster than ever before!

macro
calculator

The Calorie and Macro Calculator is a one-of-a-kind, scientifically formulated nutrition calculator built specifically for lifters.  We were disappointed with the lack of detail and accuracy of online nutrition calculators so we built our own.  This is the most comprehensive, individualized calculator available that will give you custom calories, protein, carb, and fat recommendations for your goal and lifestyle.  You’ll know exactly how much to eat if you want to build muscle, shred fat, or perform a body recomposition (gains and shreds at the same time).

forum

The Forum is your place to ask questions and get straightforward, trustworthy answers.  We answer all questions and no topic is off limits.  Our members enjoy getting insight on training, nutrition, supplements, anatomy, physiology, physique altering drugs, and miscellaneous controversial fitness topics

The physique encyclopedia is a constantly updating, forever evolving collection of everything you ever wanted to know about health, fitness, nutrition, training, anatomy, physiology, supplements, and physique altering drugs.  Stop searching for answers on resources that may not be accurate or cite their sources.  Instead, come here to find out the unfiltered truth in easy-to-understand articles where all information is cited and unbiased.  Each article also has picture examples to explain and help you apply the concepts to your everyday life.  This encyclopedia is basically physique university but unlike college, it doesn’t cost an arm and a leg.  Check out our e-book for a little sample of the reading material.

Achieving your goals is much easier if you know exactly what to do when you’re in the gym. To help you transform faster, we offer training guides written by a PhD in exercise physiology. Each plan has a…

  • Primary goal
  • Secondary goal
  • Recommended population the program is best suited for (beginner, experienced lifter, anyone up for a challenge)
  • Equipment availability level (home gym, basic commercial gym, full commercial gym)
  • Training frequency (days per week you’ll be lifting)
  • Program duration (how many weeks the program lasts)

Find the exact program to fit your goals, schedule, and lifestyle. Then, use the app to log the training programs, and we bet you’ll progress faster than ever before! 

The Calorie and Macro Calculator is a one-of-a-kind, scientifically formulated nutrition calculator built specifically for lifters.  We were disappointed with the lack of detail and accuracy of online nutrition calculators so we built our own.  This is the most comprehensive, individualized calculator available that will give you custom calories, protein, carb, and fat recommendations for your goal and lifestyle.  You’ll know exactly how much to eat if you want to build muscle, shred fat, or perform a body recomposition (gains and shreds at the same time).
The Forum is your place to ask questions and get straightforward, trustworthy answers.  We answer all questions and no topic is off limits.  Our members enjoy getting insight on training, nutrition, supplements, anatomy, physiology, physique altering drugs, and miscellaneous controversial fitness topics
Here’s what our members are saying about the educational resources offered…

“I learned more real world info from this site than I did from my nutrition degree. I’m a little salty because this costs $15 per month and my degree was $5,000 for 3 months. This info is also not the same old, boring research reviews other people do.”

LEAH

“Your website is everything I’ve been looking for. I subscribed mainly for the Physique Encyclopedia and was so impressed scrolling though. It’s comprehensive, such a helpful resource to improve as a trainer and an athlete. So much respect for what you do. THIS is what the fitness industry (or whatever you want to call it) needs more of. Less scamming, more educating. Everyone needs to subscribe to this! It would save so many people from wasting time and making the mistakes most do in the beginning. I wish I had access to this when I started lifting. Really appreciate the work!”

ELISIA

“I’ve never looked better than I did when I was following this programming.”

MARLEE

“I’m in my nutrition classes and I swear I learn more in 10 minutes on your site than an hour long lecture at Mizzou.”

MATT

“This feels like the college education I never got!”

BRANDON

“I get so much more out of your website than a dumb, over-priced, fitspo bs plan. And the follow up communication really means a lot that someone wants to help me not for their own financial gain but because they wanna see me succeed.”

ABBY

“The Science of Sculpture has really taught me how to correctly check sources, workout, and eat efficiently. There’s a lot of misinformation in the fitness world, so having a website dedicated to delivering the most accurate data about certain exercises and diets has given me a sense of confidence I never had before. Whether you’re new to the gym or you’ve been lifting for years, this website will, without a doubt, help you reach your goals quicker.”

LAURA

“I just paid $250 dollars last month for a trainer, dropped that, and started with your website this month! I’m excited to see what I can accomplish!

3 months later…

This is a gratitude message! Started with a trainer in March. Started with your website in April and stopped the trainer. So now I’m roughly 3 months in and I am down 16.6 lbs! I did not see much weight loss in March. After implementing the macro calculator and some of the great information on the site, I started figuring out my body! Just wanted to say thank you for sharing this great knowledge! “

APRIL

“You set a better standard for educating people with this site.”

GABE

“Hey bro! I just gotta say anyone that’s serious about transforming their health can do it so much faster after reading everything on your site. Everything is written so well too.”

JUAN

“I’m losing weight at almost exactly 1% body weight per week. Those formulas you have for the calorie calculator are 👌”

CHANI

“Your calorie calculator is bang on. I checked my starting weight, what I’ve had to adjust my macros to along the way at certain weigh ins, and where I’m at now, and I’m within 50 kcal at each point to hit the rate of weight loss for the period between weigh ins. Unreal.”

ALEX

“The calorie calculator is f****** sick. What equation backs it?

Answer: the formulas are customized to ft lifters🤠 “

HAYLEE

“Chester!!! I switched my macro breakdown from my coach’s (so little carbs and so much protein) to your website’s numbers. It has been 3 weeks. Finally seeing growth in my damn stick arms. I appreciate your knowledge and thank you for putting in the work!”

DERYA

“This is aesthetic genius “

MANDEE

“Within the last year, I’ve lost 10 lbs from the info on your site and I’ve managed to go from eating 1,600 calories to 2,200 calories. The diet breaks are also an awesome tool for my sanity lol. “

TAYLOR

“This information has helped me out immensely, mainly in regards to the intensity and intent of my working sets.  I’ve followed many different fitness sources, but this one has provided me the most benefit and added knowledge.”

JOE

“This is an absolute gold mine.

So much data… all cited, all easy to understand, just pure scientific rationale.

And honestly… there is more valuable material in these articles than all the courses I’ve taken.”

HAYDEN

Leah

"I learned more real world info from this site than I did from my nutrition degree. I’m a little salty because this costs $15 per month and my degree was $5,000 for 3 months. This info is also not the same old, boring research reviews other people do."

Leah

Elisia

"Your website is everything I’ve been looking for. I subscribed mainly for the Physique Encyclopedia and was so impressed scrolling though. It’s comprehensive, such a helpful resource to improve as a trainer and an athlete. So much respect for what you do. THIS is what the fitness industry (or whatever you want to call it) needs more of. Less scamming, more educating. Everyone needs to subscribe to this! It would save so many people from wasting time and making the mistakes most do in the beginning. I wish I had access to this when I started lifting. Really appreciate the work!"

Elisia

"I’ve never looked better than I did when I was following this programming."

Matt

"I’m in my nutrition classes and I swear I learn more in 10 minutes on your site than an hour long lecture at Mizzou."

Matt

image

"This feels like the college education I never got!"

image

"I get so much more out of your website than a dumb, over-priced, fitspo bs plan. And the follow up communication really means a lot that someone wants to help me not for their own financial gain but because they wanna see me succeed."

Laura

"The Science of Sculpture has really taught me how to correctly check sources, workout, and eat efficiently. There’s a lot of misinformation in the fitness world, so having a website dedicated to delivering the most accurate data about certain exercises and diets has given me a sense of confidence I never had before. Whether you’re new to the gym or you’ve been lifting for years, this website will, without a doubt, help you reach your goals quicker."

Laura

April

"I just paid $250 dollars last month for a trainer, dropped that, and started with your website this month! I’m excited to see what I can accomplish!

3 months later…

This is a gratitude message! Started with a trainer in March. Started with your website in April and stopped the trainer. So now I’m roughly 3 months in and I am down 16.6 lbs! I did not see much weight loss in March. After implementing the macro calculator and some of the great information on the site, I started figuring out my body! Just wanted to say thank you for sharing this great knowledge! "

April

Gabe

"You set a better standard for educating people with this site."

Gabe

"Hey bro! I just gotta say anyone that’s serious about transforming their health can do it so much faster after reading everything on your site. Everything is written so well too."

Chani

"I’m losing weight at almost exactly 1% body weight per week. Those formulas you have for the calorie calculator are 👌"

CHani

"Your calorie calculator is bang on. I checked my starting weight, what I’ve had to adjust my macros to along the way at certain weigh ins, and where I’m at now, and I’m within 50 kcal at each point to hit the rate of weight loss for the period between weigh ins. Unreal."

Alex

"The calorie calculator is f****** sick. What equation backs it?

Answer: the formulas are customized to ft lifters🤠 "

Haylee

Derya

"Chester!!! I switched my macro breakdown from my coach’s (so little carbs and so much protein) to your website’s numbers. It has been 3 weeks. Finally seeing growth in my damn stick arms. I appreciate your knowledge and thank you for putting in the work!"

Derya

Mandee

"This is aesthetic genius "

Mandee

"Within the last year, I’ve lost 10 lbs from the info on your site and I’ve managed to go from eating 1,600 calories to 2,200 calories. The diet breaks are also an awesome tool for my sanity lol. "

Taylor

"I’ve never looked better than I did when I was following this programming."

John Doe

Growing mentally helps you transform faster physically

YEARLY APP SUBSCRIPTION

$79.99

PER YEAR

Get 2 additional months free!

APP

$7.99

PER MONTH

The first month is free!

COURSES ON HOW TO RAPIDLY TRANSFORM YOUR PHYSIQUE

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